Lose Weight Naturally
and Keep It Off
Discover what truly works for your body — so you can feel calm around food, know exactly what to eat, and keep the weight off for good.
2 places available in May 2026
You’ve probably lost weight before. You know how to follow a plan, commit to a fresh start, or be “good” for a while. But somehow, the weight always returns — and with it, the frustration.
You understand what you should be eating. You’ve read the books. You’ve promised yourself that this time you’ll be more disciplined. And yet when life feels overwhelming, food becomes comfort again. The guilt follows. And you quietly wonder what's going on with you.
You’ve tried controlling yourself. You’ve tried starting over. You’ve tried pushing harder. But deep down, it's exhausting that nothing ever lasts.
Each new attempt begins with hope… and ends with disappointment. And after a while, it’s not just about weight anymore. It’s about confidence. It’s about trust. It’s about feeling good in your body again.
You know there has to be another way.
And the truth is — there is.
Sure, diets promise quick weight loss results.
But they never address the real reasons the weight was gained in the first place.
If dieting truly worked, you wouldn’t still feel caught in cycles of being “good,” slipping up, feeling guilty, and starting all over again.
There is a better way.
And this way actually works — because it addresses what diets never do.
I understand — I’ve been there myself.
You want more energy and fewer thoughts about food running through your mind. You want your clothes to feel comfortable and your body to feel lighter — not like something you struggle with forever.
You want to feel calm around food instead of swinging between being “good” and feeling guilty. You want the weight you lose to actually stay off this time — without starting over every Monday.
More than anything, you want to wake up feeling good again — both in your body and your mind.
If this resonates with you, you’re in the right place.
The Weight Loss Healing Journey Mentorship is a 7-week personalised coaching program based on my book Losing Weight Is A Healing Journey.
Inside this program, I personally guide you through your weight loss healing journey, taking a holistic approach to understanding your body, thoughts and emotions.
It’s practical, supportive and designed for real life — helping you make nourishing food choices with greater ease. Each week follows a clear, structured focus so you always know what to work on next.
This mentorship helps you heal emotional eating, restore your energy, lose weight naturally - and create sustainable change in how you eat, feel and live.
Many women tell me this is the first time weight loss has felt possible without pressure or struggle.
You’ll follow a clear, proven pathway to natural, sustainable weight loss so you can build self-trust and learn how to live in a way that feels right for you.
Support is also available between sessions, so you feel consistently supported throughout your journey.
Places are intentionally limited so every woman who joins receives personalised care and attention.
On the program you’ll discover how to:
Know exactly what to eat for your body — so meals feel simple, nourishing and satisfying.
Reduce sugar cravings and constant food noise — so you feel calm and peaceful around food.
Understand the real reason you gained the weight in the first place — so your cravings, plateaus and emotional eating finally make sense.
Break free from the dieting cycle and
release weight naturally — so you can
trust yourself around food and feel good in
your body again.
✔ 7 Week Private Mentorship Experience:
So you have consistent support and momentum as you move through your healing journey.
✔ 6 x Structured Coaching Modules with Katrina:
Guiding you step-by-step through the Weight Loss Healing Journey.
✔ Personalised Healing Pathway:
Helping you understand your body, your patterns, and what truly works for you.
✔ Meditation & Integration Tools
Simple practices to calm your mind and reconnect with your body.
✔ Support Between Sessions
So you’re never left trying to figure things out on your own.
In this first module, you’ll discover the healing philosophy behind the Weight Loss Healing Journey and begin reconnecting with your body in an entirely new way so you can work with it instead of against it.
You’ll also be guided through setting powerful intentions, creative journaling prompts, and an inspiring Body Listening practice to help you clarify what you want for your health and begin your healing journey with confidence.
Here you’ll discover Katrina’s signature 4 Food Rules and begin shifting your focus away from diets, restriction, and deprivation toward nourishing your body in a way that truly supports healing.
You’ll learn how to eat in a way that increases your energy, reduces cravings, and supports your body’s natural healing processes. You’ll also explore simple self-care practices that help your body rebalance so losing weight can happen more naturally — and even joyfully, whether you’re eating at home or enjoying meals in social situations.
In this module, you’ll create a supportive home environment that makes nourishing yourself feel simple and natural. You’ll organise your kitchen, food planning, and daily routines so healthy choices become easier and more consistent in everyday life.
Along the way you’ll be supported with simple planning systems and weekly rhythms so you’ll always know what to eat and feel prepared — even on your busiest days!
In this module, you’ll begin recognising the patterns that quietly shape your relationship with food, your body, and your health. As you bring awareness to these patterns, you’ll start creating new ways of thinking and responding that support your wellbeing and the life you truly want.
Along the way you’ll be guided through supportive healing affirmations and reflective journaling practices that help you strengthen self-trust, build a kinder inner dialogue, and move forward with greater clarity and confidence.
In this module, you’ll begin understanding emotional eating in a completely new way and discover how your cravings can carry important messages from your body and emotions. As you learn to listen with curiosity and compassion, you’ll begin allowing emotions to move and flow rather than suppressing them.
Along the way you’ll be guided through simple breathing practices and gentle movement exercises that help release old, stuck emotional energy so you can reconnect with your body and soften into your heart. These practices bring greater ease and balance to your relationship with food and yourself.
In this final module, you’ll begin integrating everything you’ve learned so your new habits, awareness, and ways of nourishing yourself support vibrant health and natural, sustainable weight loss. As these new ways of living become second nature, you’ll start experiencing a deeper sense of confidence, freedom, and alignment with the life you truly want to live.
Along the way you’ll be guided through a powerful Future Self visualisation and supportive reflection practices that help you step into the healthy, vibrant version of yourself you are becoming. These practices strengthen your vision and help you continue your healing journey with clarity, joy, and self-belief.
You are done with dieting and still deeply committed to being healthy and happy
You are done with dieting and still deeply committed to being healthy and happy
You recognise emotional eating is part of your pattern and you’re finally ready to work with the gifts it brings
You are drawn to a holistic approach to weight loss that works with your body, mind and emotions
You feel ready to start putting yourself first and know this begins with your own wellbeing and self care
You would love the support of a caring healing guide to encourage and support you along your journey
You are looking for a bootcamp style diet, calorie restriction or rigid meal plan to lose excess weight
You are looking for rapid weight loss without addressing the root patterns that cause weight gain
You are not open to a holistic approach to weight loss that includes learning about emotional eating
You want quick fixes rather than building sustainable habits and awareness
You want to be told what to do rather than learning to trust your body and your intuition
Katrina Love Senn is a best-selling author, coach, and healing guide.
She helps women release emotional eating, reconnect with their bodies, and create lives filled with confidence, joy, and freedom.
She has guided over 10,000+ women through her books, meditations, retreats, and coaching programs.
Her two groundbreaking books - Losing Weight is a Healing Journey and Heal Emotional Eating For Good - have inspired readers around the world.
Almost 20 years ago, I was sick, tired, and 60+ pounds overweight.
I struggled with emotional eating and chronic health conditions, and I tried so many different diets hoping they would help — but each one left me feeling disconnected from myself.
Just before my 20th birthday, my body completely broke down. My doctor wanted to put me on experimental medication, but deep down, something inside whispered: “No, there has to be another way!”
Fortunately, I met a healing guide who taught me how to listen to my body and work with it. She also introduced me to gentle tools that helped me rebalance my body and my life again.
And the good news is… It worked!!
I healed my relationship with food and emotional eating for good. I released my extra weight naturally and regained my energy, health and happiness.
Today, I bring everything I’ve learned into The Weight Loss Healing Journey, so you can experience this shift for yourself.
“Her coaching helped me find my path, boost my self-confidence, and live a healthier, happier life.”
~ Esther R (USA) ~
“Her retreats, meditations and coaching programs have supported real healing and positive action in my life.”
~ Sally A (UK) ~
“Katrina helped me uncover the real reasons behind my weight struggles — and so much more.”
~ Sarah W (UK) ~
One Easy Payment
Introductory Price — Save $1,000
For April 2026
6 Transformational Modules — guiding you step-by-step through the Weight Loss Healing Journey
Emotional Healing Practices — breathing and gentle movement exercises to release old emotional patterns connected to food (Value: $497)
Katrina’s Signature 4 Food Rules Framework — learn how to nourish your body without dieting or restriction (Value: $197)
Visualisation & Integration Practices — step into the healthy, vibrant version of yourself you are becoming (Value: $321)
Weekly Food Planning System — so you always know what to eat and feel prepared, even on your busiest days (Value: $197)
Powerful Journaling Prompts & Reflection Practices — to clarify your vision and strengthen self-trust (Value: $297)
Simple Shopping Lists & Meal Planning Tools — to make nourishing meals everyday easy (Value: $197)
Simple Healing Practices — body awareness and calming techniques to support emotional balance (Value: $297)
Nourishing Recipe Collection — simple, satisfying meals that support healing and stable energy (Value: $197)
Lifetime Access to the Program — revisit the teachings whenever you need support (Value: $997)
3 Monthly Payments
Flexible Payment Option
For April 2026
6 Transformational Modules — guiding you step-by-step through the Weight Loss Healing Journey
Emotional Healing Practices — breathing and gentle movement exercises to release old emotional patterns connected to food (Value: $497)
Katrina’s Signature 4 Food Rules Framework — learn how to nourish your body without dieting or restriction (Value: $197)
Visualisation & Integration Practices — step into the healthy, vibrant version of yourself you are becoming (Value: $321)
Weekly Food Planning System — so you always know what to eat and feel prepared, even on your busiest days (Value: $197)
Powerful Journaling Prompts & Reflection Practices — to clarify your vision and strengthen self-trust (Value: $297)
Simple Shopping Lists & Meal Planning Tools — to make nourishing meals everyday easy (Value: $197)
Simple Healing Practices — body awareness and calming techniques to support emotional balance (Value: $297)
Nourishing Recipe Collection — simple, satisfying meals that support healing and stable energy (Value: $197)
Lifetime Access to the Program — revisit the teachings whenever you need support (Value: $997)
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