Katrina Love Senn 


“And now we welcome the New Year. Full of things that have never been.”

Rainer Maria Rilke


Would you love to have a fresh start this year? Imagine how great it would feel to have 31st December 2017 roll around, and being proud of yourself for having radically transformed an area of your life that is causing you pain and struggle at the moment? 

If you are ready to have the best year of your life, then now is the perfect time to take radical actions that will help you create 2017 into an amazing year for yourself...

Radical Act #1: End ‘Unfinished’ Projects

Do you have unfinished or incomplete projects that are taking up mental space in your mind?

Most people believe that they need to finish everything that they start.

But, this kind of thinking can easily lead to unnecessary stress and overwhelm.

What is much more important than this, is focusing your energy on what is truly important for you.

If you have an unfinished project, feel free not to finish it.

Let me share with you a personal example.

Last year, I wanted to create a photo book of my holiday to Bali. But, I still haven’t started the photo book! When I look at my current projects, this is really low on my list of priorities.

So, I’ve decided to mentally release the photo book idea. Initially, I felt some sadness, but that soon passed and afterwards I felt a sense of relief.

Now, I am able to focus my attention on doing the things that really matter.

"If you have an unfinished project, feel free not to finish it." Click to Tweet

Radical Act #2: End 'Unfulfilling' Commitments

Are you part of a voluntary board, group or committee that you don’t enjoy? Do you have unfulfilling commitments that you would love to relinquish?

Your time is really important.

How you spend it is crucial if you want to live an inspiring, happy and healthy life.

If you are locked into commitments that don’t inspire or nourish you, it might be time to end them.

One of my healing clients commented on her high levels of stress and exhaustion. I asked her to compile a list of her regular commitments.

After doing this, she was shocked to see how much of her precious life force energy she committed to things that were no longer aligned with her true values.

With this clarity, she started to reclaim back her life by saying ‘no’ to the things that weren’t aligned with her highest values.

Write down your current list of commitments for 2017.

Can you be courageous enough to be honest and say ‘no’ to the commitments that you wish to relinquish?

The great thing is that boldly saying 'No', frees you up to say ‘Yes’ to the things that will interest, nourish and fulfill you in the future.

"Boldly saying 'No' frees you up to say ‘Yes’ to what really interests and nourishes you." Click to Tweet

Radical Act #3: End 'Following' People on Social Media

Now is the perfect time to go through your social media accounts and unfollow anyone whose energy you do not wish to take into 2017.

Also, give yourself permission to leave ‘Facebook groups’ that are no longer of interest to you.

Recently, I decided to unfollow all the people on Facebook whom I did not need to have daily updates from.

I must admit that initially, I felt a little uncomfortable about doing this.

However the end result of simplifying my timeline and social media accounts was definitely worth overcoming my earlier discomfort.

Today, my newsfeed is filled with inspiring stories that leave me feeling great.

Radical Act #4: Start Getting Support for Your Journey

The great news, is that in today's 'modern' world, you can literally get answers, simply at the press of a button.

But, here's a very deep truth...

When I look back on my own journey, the times when I had support from a mentor or guide, was when I was able to create the real, permanent and meaningful results that I had been looking for.

Beyond getting great results, it was also much more enjoyable and fun than having to try and figure everything out on my own!

Support can come in many different forms via a book, an audio book, workshops, healing trauma or upset in your life, as well as private coaching.

Here are some important guidelines for getting support in 2017.

Choose a Healing Guide that...

  • You intuitively trust and someone that you like.
  • You feel comfortable sharing your deepest desires, as well as your challenges and fears.
  • Can work with you holistically on all levels: physically, mentally and emotionally.
  • Knows exactly what you need to be successful on your journey.

On my own healing journey, I literally travelled the world investing both time and money with the best coaches, healers, teachers and mentors that I could find. I did this so that I could learn how to create and live my dream life.

And, although it wasn't easy at the time, today, I am so glad that I did. It has given me the knowledge and allowed me the freedom to create a life that I love.

Making the decision to get support on my journey has been the thing that has made all the difference. My life looks completely different today than what it did; even just a few short years ago.

And, that is the true power of transformation and healing.

Your body, bank account, relationships and life really can change for the better.

So, whatever goals or dreams you have for 2017, I highly encourage you to get support for yourself, this year.

Is 2017 the Year For You to Take 'Radical Action'?

Use this precious month of February to end anything that drained your energy in 2016. Let go of unfinished projects, commitments and online connections that you do not wish to take forward with you.

Maybe, this year, consider the possibility of starting to work with a guide to encourage and guide you on your path. 

Committing to these 4 'Radical Acts' will help you to kick off your 2017 with a completely new and exciting energy!

Please do leave me a comment below and share what actions you are committed to stopping (or starting!) in 2017?

To find out more about Private Coaching and Healing Sessions with Katrina click here>>

With so much Love,

From my heart to yours,


Katrina Love Senn xo

katrina love senn circle

Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

book cover lwhj 3D 300

Yes! You Can Lose Weight Naturally.

 Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

Learn More


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Meditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?


Learn More