Listen deeply to the wisdom that lives within.
It's golden treasure, just for you.
Those gentle flutters, gut feelings,
quiet murmurings of your heart.
It's an awakening from within,
Of your spirit, of your self...
Within you are all the answers
All the knowledge, that you seek.
Take a moment to look inside.
Listen and trust.
And, know that everything
You ever needed is right here,
Right here. Right here. Right here.

"Know that everything you ever needed is right here." Click to Tweet

But, here's the thing,
Often it comes in a different form.
Disguised as problems, challenges,
Difficulties and obstacles,
Conflict and confusion.
But, please don't numb it.
Don't ignore it.
Instead I invite you to
Embrace it.
And, know that it's okay to release it.
It's time to let it go.
All the masks, all the stories
The conditioning, habits from the past
The old patterns of limitation.
It's time to let them go with love.
They aren't you.
They never were.
Release them with gratitude.
No need to hold on so tightly.
Breathe deeply, loosen your grip
Know that this is YOUR time.

"Breathe deeply, loosen your grip and know that this is YOUR time." Click to Tweet

It's time.
Let yourself fly.
Let yourself shine brightly.
Give yourself permission
To go beyond
Who you thought you were.
So you can
Bravely step up
And really be
Who you were destined to be...
Let this pain
Be your doorway
To your dreams!
And, now I'd love to hear from you...

Please do leave me a comment below and share what area of your life that you would love to experience a Breakthrough in?

I really look forward to reading your comments below!

With so much Love,

From my heart to yours,


Katrina Love Senn xo

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Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

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Yes! You Can Lose Weight Naturally.

 Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

Learn More


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Meditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?


Learn More