This winter I have been having my own personal 'yoga' retreat of sorts. It's been a hugely restful time of hibernation, with a focus on doing my own inner work, healing and self-care.
But, with each winter I experience, I find that it always brings its' own set of unique challenges.
I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.
I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.
I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.
Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...
In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.
Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.
This experience set her on a journey that transformed her health and her weight forever.
Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.
It will help you to release weight easily and effortlessly so that you can live the life of your dreams.
I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.
It is a revolutionary new way to help you lose weight naturally and keep it off for good.
Can you imagine how good it would feel to lose weight easily and effortlessly? Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?
And how about waking each day feeling healthy, vibrant and full of energy?
What new and exciting things would become possible for your life?
