Katrina Love Senn

If you want to make changes in your life the question that you can start by asking yourself right now, is this one, 'Is it worth it?'

Is it truly worth it?

To heal old patterns and to truly create a different result in your life, it is going to require you to do something different. You know that, right?

For most human beings, they like things that are familiar, the same. They don't like change. It's too hard. They don't like giving up their favorite foods, their addictions, the familiar patterns, their daily habits...

So, in the beginning of the healing process, things may not be easy... You will more than likely face inner resistance, drama, tears and along the way you'll probably fail, fall down, want to cry, want to stop, want to quit... But, if your dream is really big enough and if it is compelling enough for you, you won't let anything stand in your way! Choose a dream that excites you!

Whatever the dreams that are living inside of you, I know that you can achieve them. Put your heart and mind into them, but before you set off on the journey, remember to ask yourself the question, 'Is it worth it?' 

And, be totally honest with yourself.

Updating your dreams

If your truthful answer is a 'no', that's great information. Spend time to find another dream that truly lights you up from within. Don't waste your precious life force energy chasing something that you are not really prepared to put everything on the line for...

BUT, if your answer is a resounding 'yes', then oh my gosh, go for it! Put your heart and soul into this! Give yourself permission to start living your dream right now, SEE it, BREATHE it, VISUALISE it and SPEAK it into existence!

Know and believe in every single cell in your body that you really can do this! And, whatever happens on your healing journey, just keep going... Keep focusing on your end result. Stay connected to your body, keep listening to your heart...

And, someday, not too far in the future, I'll see you there...

With so much Love,

From my heart to yours,


Katrina Love Senn xo

ps. Please do leave me a comment and share YOUR dreams below! I am excited to read them...



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Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

Weight Loss Retreat Bali

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Yes! You Can Lose Weight Naturally.

 Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

Learn More


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Meditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?


Learn More