Katrina Love Senn

Has your life come to a creative standstill?  Do you find yourself having the same conversations, about the same things, with the same people over and over again?  Would you like to give yourself a whole new lease of life by unblocking your creative channel and accessing more of your natural creative flow?

Well it is possible and it is not as hard as you think…

You have a divine right to be creative.

Julia Cameron, author of the Artists Way says that “it is your divine birthright to be creative.” When I first heard this statement, it caused me to feel both excited and skeptical all at the same time.

There was a part of me that had a secret longing to be more creatively self expressed.  I loved the idea of doing creative things like writing, drawing, painting and playing. Whenever I got close to allowing a creative urge to express itself through me, my inner critic was very quick to intervene and point out that I was foolish to think that I had any creative ability at all…

The creative aspects of my personality were being held hostage by my inner critic.  I found myself feeling repressed, frustrated and even angry.

Creativity can reveal itself in many forms.

A few years later, after I had found myself quitting another dull and uninspiring job, I made the decision that I would go to Art School. It was a radical act, so much so that my father out of his deep concern refused to speak to me for weeks.
I stood strong in my conviction, trusted in my intuition and went anyway. Art school taught me that Creativity can reveal itself in many forms.  When I allowed myself to look closely at life, I realized that everything was an act of creativity.

When I was younger my creativity expressed itself most fully in the kitchen. Today, I have allowed it to broaden into other areas of my life as well; including my teaching, writing and healing.

Unblock your creative channel…

Here are 5 ideas that you can use to help you unblock your creative channel.

Idea # 1. Allow your pain to be a creative catalyst: 

Are you waiting to feel good before you allow yourself to be a little creative?  Well you don’t need to wait as pain can be an incredibly powerful creative catalyst. Expressing your true feelings makes great art; cry, sing, scream. Write poetry. Beat a pillow. Tell the world how you really feel. Releasing your unexpressed emotions is incredibly liberating as well as healing.  It will also start to free up your creative energy as well.

Idea # 2. Keep a private uncensored journal:

Do you find yourself biting your tongue more often than you would like?  A great way to counter balance this is by creating a safe space for yourself to say whatever you like.  A private journal is a great way to do this.

Write in your journal without thinking and without censorship.  Just let the words flow out of you and onto your page.  Use this time to reconnect with your passions and dreams. Writing from your heart will help give you clarity. With clarity, you can make new empowering choices.

Idea # 3. Uncover your creative flow through walking:

New creative ideas and impulses come more easily when we are feeling open to receiving them. You are much more likely to be receptive to new and creative ideas when you feel good. Walking briskly is a proven way to feel good because it increases the blood flow in your body, effectively fueling your brain with a burst of fresh oxygen.

Idea # 4. Move stuck energy with yoga: 

Yoga is an excellent tool to help you reconnect back to your natural creative self.  Start your yoga practice with some gentle stretches and breathing exercises. You can slowly build up to more dynamic practice if you feel the intuitive urge to do so. With your yoga practice, focus on releasing any stuck energy or built up tension.  At the end of your practice take a moment to notice how much more open and expansive you feel.

Idea #5: Experiment by putting your own needs first:

Many people, particularly women, state that a big block to their creative self expression is having to attend to the needs of others.  If you can relate to this, try making sure that you set aside a regular time each week to put your own creative needs first.  Try leaving work on time, hiring a baby sitter or even just turning off your phone.

Be kind to yourself and make your needs a priority.  Do what makes you happy: go to the movies, immerse yourself in a good book or just relax in your favourite café. Relaxation soothes your nerves and is a necessary part of reinvigorating your creative spirit.

Keep your creative energy flowing!

Creative energy is never consistent. Sometimes you will be bursting with creativity whilst other times it might feel as if all creative ideas have disappeared forever!

Realise that this is simply an invitation to re-fill your creative well, much like you would keep drinking water to stay hydrated on a hot summers day.

When you take the time to get your creative energy flowing you will be blessed with new ideas and inspiration and will have more to offer the world around you.
Nourishing your creative self is a deeply powerful and transformative process that has the ability to heal and transform you from within.

How about you? What do you do to reinvigorate your creative spirit?  Let us know in the comment section below – remember 'sharing is caring'!


With so much Love,

From my heart to yours,


Katrina Love Senn xo

katrina love senn circle

Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

Weight Loss Retreat Bali

book cover lwhj 3D 300

Yes! You Can Lose Weight Naturally.

 Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

Learn More


healing meditations phone

Meditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?


Learn More