Katrina Love Senn

Have you got a dream inside of you that you would love to bring to life?

In this article, I wanted to share with you 5 distinctions that enabled my husband and I to manifest a creative dream that we have been envisioning together.

Our Creative Dream.

18 months ago, Damien (my husband) and I bought a very unloved English Victorian terraced house, with a small ‘greasy spoon’ café underneath it. Since buying the property, we have been dreaming about the day that we would be able to use the new space in a creative way.

We wanted to transform the property into a light-filled, creative space for Damien to do his work in and also, have a space large enough for me to run my 'Yoga and Healing' workshops and seaside detox retreats.

Last week, we manifested the day that we have been dreaming about. We used the space to create a short yoga promo (for the upcoming MindBody Weight Loss Summit, that I am participating in). We truly manifested our dream into reality! It was it was so exciting to have it come to life!

Here are 5 keys that allowed us to manifest our dream. I hope that these ideas can help you to manifest your dreams as well…

1. Create a clear vision.

What is it that you want to create? How will you know when you have achieved your goal?  

When you have a clear vision it will give you a powerful why, enabling you to use your talents, resources and strengths in the best possible way.

2. Get support.

Surround yourself with the right support. This support might be from your friends, co-workers, or your family members.

Depending on your personal dream, support can come in many different forms. You might require financial, mental or emotional support.

Having the right support in your life will provide you with the space you need to nourish your dreams. The right support will encourage you to stay true to your vision, especially when the going gets tough.

3. Navigate the challenges.

On this project, we have certainly had our fair share of challenges and obstacles to navigate.

With any dream worth pursuing, be ready for the challenges that will inevitably arise.  Try to think of your challenges as personal invitations for growth.

Remind yourself that challenges are always going to be an important part of the journey.

Keep your focus on your vision, and take the time to learn from each challenge you successfully navigate. Notice how each challenge, enables you to grow stronger, wiser and more courageous.

4. Timing is everything.

Remember that as you go about manifesting your dreams, timing is everything.

Each dream has it’s own timing, which may in reality have nothing to do with your personal timing! Trying to force anything will typically only create stress in your life. Allow things to unfold naturally ‘through you’, rather than ‘by you’.

Know that when the timing is wrong, nothing you do can make things happen, but equally, when the timing is right, nothing you do can stop your dream from manifesting!

5. Imagine your dream manifest.

Consciously focus your time and energy on seeing your dream already manifested in the world. What would it look like? What would it feel like? When your dream has manifested what would you hear, taste, touch? What impact will your project have in the world?

Take a moment to notice who you need to become for your dream to manifest. Let go of who you have been so that you can now grow into the person you are in the process of becoming...

You can manifest your dreams!

When you stay true to your vision and ensure you have the right support in your life, you can bring your dreams to life. Your dreams are there for a reason. You truly deserve to manifest your dreams into the world. I believe in you and I know that you can do it!

With so much Love,

From my heart to yours,


Katrina Love Senn xo

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Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

Weight Loss Retreat Bali

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Yes! You Can Lose Weight Naturally.

 Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

Learn More


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Meditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?


Learn More