Goats cheese and Pomegranate

I love food, and I especially love food that is quick and easy to throw together...

This delcious mix energises both body and mind. Great simply eaten at home or served at a fancy dinner party. Pimped up with pretty pomegranates, they are a real super food, packed full of antioxidants to keep your energy levels high and your skin looking sparkley, smooth and youthful.


1 cup quinoa (cooked in 2 cups of boiling water, about 10 minutes, until it forms white tails)
1/2 pomegranate (seeds scooped out, discard the rest)
2 handfuls of washed Organic Rocket (or arugula) or any greens you have on hand
1 Avocado (sliced thinly)
1 small bunch of organic basil and parsley (finely sliced)
1/8 Red onion (very finely finely chopped)
Goats cheese (if desired)

Salad Dressing

I like to keep it simple but you can dress this wee salad with almost anything you like. Here's what I use....

Generous drizzle Extra Virgin Olive Oil
Juice 1/2 lime or lemon squeezed
Himalayan or Maldon crushed sea salt (never table or iodised salt) sprinkled over top
Crushed or finely chopped garlic (if desired - vary amount according to your preference)

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Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

Weight Loss Retreat Bali

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Yes! You Can Lose Weight Naturally.

 Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

Learn More


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Meditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?


Learn More