I make this fruit smoothie everyday for breakfast. But you can seriously eat it anytime.  It's simple, delicious and packed full of nutrients good for you, your body and your energy levels!!!

Here's the recipe for my favourite Fruit Smoothie...


Blend all together in a high speed blender:

1 banana
5 frozen strawberries
1 - 2 cups of non-dairy milk (chilled if possible)
1/2 - 1 tsp cinnamon (optional)
1 Tablespoon coconut oil (optional)


Blend ingredients together then pour this delicious smoothie into a tall glass and decorate as desired....

You may find this thickens quite quickly so you can dilute with more milk, soy milk, almond milk, quinoa milk, water, even herbal tea is pretty tasty as well! Keep playing around with quantities until you create the perfect recipe!

Other delicious variations and flavour additions:

- mango
- cacao nibs
- cacao powder
- pure organic vanilla essence
- supergreens (spirulina - NOTE this will turn your smoothie very GREEN but packed full of antioxidants and nutrients - go on, be brave, your body will love you for it!)

Preparation time

10 minutes

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Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

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Yes! You Can Lose Weight Naturally.

 Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

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Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

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Meditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?


Learn More