Katrina Love Senn

Have you been looking for a way to increase your health and energy naturally?

When my body broke down, I made the choice not to take the experimental medication as recommended by my doctor…

I chose to start my healing journey instead… (I share more about my story in my two books, Losing Weight is a Healing Journey’ and ‘Heal Emotional Eating For Good).

One of the key things I focused upon on my journey was ‘eating real foods’.

Real foods are whole natural foods that haven’t been tampered with, just as nature intended.

These foods are easy for our bodies to recognize, assimilate and digest. They also nourish and support our body’s ability to detoxify and heal naturally.

In this article I want to share 3 real foods that form part of my daily health and wellness routine.

The thing that each of these foods have in common is that they are produced by our miraculous honeybees!

These foods each contain special healing properties that can help boost your immune system and improve your health naturally...

1. Raw honey

Raw honey has never been tampered with or heat-treated above 95 degrees.

It is unprocessed, unpasteurised and unfiltered. This allows it to retain all of its’ natural healing properties.

The fructose in the honey helps to heal digestive disorders, detoxify the body,

and boost the immune system. Raw honey can also assist with muscle relaxation, bone strength and liver regeneration.

To get the therapeutic health benefits, be sure to choose raw honey.

2. Bee propolis extract

Bee propolis extract is also known as ‘bee glue’. It is super strong and is what bees use to seal and repair their hives!

For thousands of years, folk medicine practitioners have used bee propolis to treat all kinds of ailments including abscesses, warts, wounds, infections and sore throats.

Propolis was even listed as an official drug in the London pharmacopoeias of the 17th century.

Modern studies confirm a long list of health benefits offered by bee propolis.

A search of PubMed shows over 2,000 studies on the subject.

Propolis extract has a pleasant taste. It is also simple to take.

Just add 20 drops of it to a glass of water and drink.

3. Raw bee pollen

Bee Pollen is made by honeybees and it is the food for the young bee.

It is considered one of nature's most complete foods as it contains nearly all nutrients required by humans.

Bee Pollen is a true super food. It is rich in protein, vitamins, amino acids and folic acid.

And it also tastes amazing. I enjoy it sprinkled on my morning breakfast bowl with either fruit or yogurt.

You can also add it to smoothies as well.

One of my favourite suppliers here in the UK is the Raw Artisan Honey Shop.

They have lots of other amazing products for you to check out too…



And, now over to you!

Have you tried any of these bee products before?

Let me know in the comments section below!

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Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

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Yes! You Can Lose Weight Naturally.

 Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

Learn More


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Meditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?


Learn More