3 ways meditation helps you to heal

Are you feeling anxious, exhausted or burnt out? Are unhealthy eating habits sabotaging your health goals?

Would you love to lose weight and create vibrant health instead?

If you answered ‘yes’ to the questions above, then I want you to know that you are not alone. This year has been a difficult and challenging one for us all. 

Leading up to my body breakdown, I was stuck in the dieting mode. I didn’t have any knowledge about healing, or awareness about healing tools, either.

On my weight loss journey, I discovered a range of healing tools that I could use to start listening to my body, as well as my intuition.

Healing tools help reconnect you back to yourself and what is most important to you.

There are so many different kinds of healing tools. And in this article, I want to share my passion for meditation with you. 

Starting a meditation practice played an important roie in helping me to transform my relationship with food as well as myself...

Today it's one of my favorite healing tools that I love to share with my clients. Here’s why….

Reason #1 – Meditation can relax your nervous system:

Meditation helps you to become more conscious of the stress and tension that lives inside your body.

With awareness, you can give your nervous system permission to let go of unnecessary stress. This will leave you feeling mentally lighter and clearer, too.

Once you release stress, you can connect with the true needs of your body. You will not need to try to suppress stressful thoughts and feelings with food.

Reason #2: Meditation can be practiced anywhere:

Being a creative person, I like healing practices that I can adapt to suit my needs and lifestyle.

Meditation gives you the flexibility to choose what practice suits you best. Depending on your schedule, you can choose to meditate in the morning, evening or even during the day. You can meditate on your favorite cushion, lying down in bed or outside in the park in the sunshine.

Also you can choose how long you will meditate for. Some days you will have more time for a longer practice. On other days 5 or 10 minutes might be perfect.

Reason #3: Meditation can help you to gain self-awareness:

Meditation can help you grow into the best version of yourself.

As you develop a regular meditation practice, you create the space to connect with your thoughts and feelings. As well as your true needs, values and what you want to manifest in your life.

On your healing journey, there is no need to suppress or numb your feelings. Listening to them instead is the key to start living a life that aligned with your dreams.

Notice what you are truly hungry for, so that you can create a body and life that you love.

Support your healing journey with meditation.

Meditation can help release stress, along with stressful feelings and limiting patterns of behavior. So, you can create space for new and empowering ones instead.

Listening to guided meditations changed my life, and I’m sure that they can help you too!

Click here for a free guided meditation (WITH VIDEO) >>>

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Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

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Yes! You Can Lose Weight Naturally.

 Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

Learn More


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Meditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?


Learn More