Progress not Perfection

Can you let the idea of perfection-ism go for good?

When you stop and think about it, how perfect is good enough? And, when is perfection, perfect enough? And, perfect enough, for whom?

The Thing is That You Don't Have to be Perfect.

There really is no such thing as perfection...
And, neither does anything else in your life!
Whether this be in relation to your children, your relationships, your projects, your artwork, your singing, your work, your eating habits, your dancing, your creativity, none of these need to be perfect either.
Each of us have our own journey. When you show up consciously, and choose to do these things with joy in your heart, to the very best of your abilities, you really can give yourself permission to fully enjoy this miraculous journey of life!

'Perfection is In the Imperfection'...

I love the saying that 'Perfection is in the Imperfection'...
Trying to make things perfect is hard work! Trying to get things to look and be perfect drains your energy. It will only ever leave you feeling exhausted and unhappy.
Learn how to let go of the idea of perfection and making things perfect. This will allow more space, peace and relaxation to enter into your life.
In my book called, 'Losing Weight is a Healing Journey' in Chapter 1, I talk about how to deal with the issue of perfectionism, especially when you are on your Healing Journey. It is so important that in the very first chapter of my book, I address this topic and recommend, 'Progress not Perfection'.

But What Does This Really Mean?

To choose, 'Progress not perfection', means that you get to celebrate every baby step you make on your healing journey.
Instead of beating up on yourself, it means that you get to feel good about yourself and all that you are doing. It means that you get to be proud of what you are doing, instead of feeling not good enough.
Choosing 'Progress not Perfection' means that you get to focus on your growth, your spiritual lessons and what you are being given the opportunity to learn in your life and on your path.
It also means that you get to notice what you are in the process of letting go of and all that you are becoming right now. And, itmeans that you get to be happy and excited about all that you doing in your life.
Make the healing choice to, 'Focus on Progress not Perfection', and watch your life heal and transform for the better!


Please do leave me a comment below sharing an area of your life that you'd like to experience more freedom in?

I really look forward to reading your comments...

To download the first chapter of Katrina's book called, 'Losing Weight is a Healing Journey'  click here now>>

With so much Love,

From my heart to yours,


Katrina Love Senn xo

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Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

Weight Loss Retreat Bali

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Yes! You Can Lose Weight Naturally.

 Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

Learn More


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Meditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?


Learn More