Katrina Love Senn


Today I want to address something that I get asked about a lot in my private Breakthrough healing sessions from my clients who would like to lose weight for good…

Perhaps it’s a question you’ve wondered about as well?

How Do I Find the Willpower and Motivation to Lose Weight?

So many people ask me how I found the willpower and motivation to lose weight.

The honest answer is I didn’t…

This might sound a little surprising so allow me to explain…

The truth is I don’t know anybody who has a constant and never ending supply of willpower and motivation…

Willpower and motivation are two words that the dieting industry use to purposely confuse and control women. They are designed to set up a destructive cycle of chronic yo-yo dieting.

"Willpower and motivation are two words that the dieting industry use to purposely confuse and control women." Click to Tweet

The Healing Approach to Losing Weight is Something Very Different.

Taking the healing approach to losing weight is very different to dieting. The healing journey is a holistic path honoring all the different parts of you. It recognizes that your body, mind and emotions are all interconnected.

Pay attention to your intuition and honor it, rather than depriving it or trying to force it to do something that feels unnatural.

It's All About Building Self-Awareness.

For example, when I was on a diet, I used to beat myself up for eating a chocolate bar and would end up feeling like a failure.

But, when I turned my attention to healing my body, I started to build my awareness of the complete eating experience - before, during and after eating.

Carrying on with our chocolate bar example, I would notice the conditions that needed to be present in order for me to feel the urge to eat a chocolate bar…

When I ate a chocolate bar, I paid attention to the sensations in my mouth.  I noticed that the chocolate was sweet – a little too sweet actually.

I also noticed that it would leave a chemical residue in my mouth that wasn’t very nice.

After I had eaten the chocolate bar, I noticed that it would give me a momentary energy jolt, followed by an energy slump.

The next day I would also notice that the chocolate bar had slowed down the natural flow of my digestion.

Once I become aware of the full impact of the decision to eat a chocolate bar – I began to naturally be able to make very different kinds of choices for myself…

On my healing journey I soon became aware of the fact that not all chocolate is created equal.

I decided to ‘substitute out’ all the mass produced commercial chocolate, which is full of chemicals and preservatives and ‘substituted in’ chocolate made from natural ingredients.

This Instantly Made Me Feel Better.

I also noticed that I didn’t need chocolate in the same way to deal with the stress of my everyday life…

When you live with self-awareness, you will naturally begin to eat more of the foods your body likes to eat and what makes you feel vibrant and healthy.

Your body is a beautiful and precious vessel.

Give it the food that it recognizes and it will give you energy, health and a feeling of vitality. Give it fake foods and it is like putting the wrong kind of fuel in a car. It won’t work properly.

Change the fuel you use and you will dramatically change the performance of the car and your body.

"Eating fake foods is like putting the wrong kind of fuel in your car." Click to Tweet

You Can't Do It By Over-Riding Your Body...

And it all starts with relaxing your mind and changing the inner conversation that you have with yourself.

When you think different thoughts you will get different results.

This is why I have created the Healing Meditations for Natural Weight Loss program.

Listening to the Healing Meditations is a simple and easy way to rapidly improve the quality of your thoughts and feelings. 

This will help you to build your self-esteem and confidence and open you to new possibilities for your life.

So if you already know that you are ready for a shift in your life, please do check out the Healing Meditations program that I have created for you.

Get your FREE 15 minute Healing Meditation by clicking here...

With so much Love,

From my heart to yours,


Katrina Love Senn xo

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Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

Weight Loss Retreat Bali

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Yes! You Can Lose Weight Naturally.

 Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

Learn More


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Meditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?


Learn More