Katrina Love Senn


In today’s world, chronic disease is the modern ‘catch-all’ name for many of our unhealthy lifestyle choices. Researcher and pioneer in the new biology, Dr Bruce Lipton, suggests that approximately 90% of all chronic disease is created by Stress.

So what exactly is Stress?

Wikipedia defines Stress as “a wide range of physical responses that occur as a direct effect of a stressor causing an upset in the homeostasis of the body. Upon immediate disruption of either psychological or physical equilibrium the body responds by stimulating the nervous, endocrine, and immune systems. The reaction of these systems causes a number of physical changes that have both short and long term effects on the body.”

Stress can certainly have a negative impact on your health and life, especially if not dealt with in the beginning stages. Long-term stress has the ability to induce symptoms such as panic attacks, migraines, head-aches, chronic disease, shallow breathing, fearful thoughts, overwhelm, phobias and other challenging health issues.

Let the feeling of Stress guide you towards new patterns of being in the world. Instead of suffering from Stress-related symptoms, take the time to notice when you are feeling Stress so that you can use it as a gentle reminder to review and change how you are currently living your life.

Here are 3 ways that you can stop Stress negatively impacting your health and life so that you can begin the powerful process of healing…

1. Bring Awareness to Your Breath

One of the first effects of Stress is that your breathing rate will start to increase. Stress frequently triggers shallow, rapid breathing.

Next time you find yourself feeling stressed, stop what you are doing and bring your attention back to your breath. Take long, deep belly breaths, breathing in through your nasal passage, all the way down to your naval, taking care to consciously expand your diaphragm.

There are many different types of relaxation, meditation or yogic breathing techniques that will certainly help you to deal better with the effects of stress.

Simply by bringing your attention and awareness to your breath will assist you to slow down and enable your body to automatically switch to deeper belly breathing.

2. Consciously Affirm What You Want

Affirmations are simply your thoughts being repeated or re-affirmed. Affirmations are the things that you say to yourself as well as other people.

Psychologists have discovered that humans have approximately 60,000 thoughts a day and that 95% of these thoughts are the same negative thoughts as the day before. That is the equivalent to 57,000 negative thoughts being repeated day in and day out.

Your thoughts are very powerful as they have the ability to create either a stressful world or a peaceful one.

By bringing your conscious focus to your mental thought patterns, you can help create thoughts that can take you towards health and happiness, as well as your goals and dreams.

3. Focus On Whar You Love

What is it that you love to do? What brings ecstasy, joy and happiness in your life? How can you spend more time doing the things that you feel passionate about?

If you find yourself stuck in a situation, job or relationship that you do not enjoy, think of this as an opportunity to begin making some shifts in your life. Healing, health and transformation can happen effortlessly with awareness.

Allow stress and stressful feelings to be an indicator of what your higher self is calling you to review and let go in your life. Let feelings of joy be an indicator of what you are being called to do more frequently. When you stop doing the things that you don’t enjoy, you can start doing more of the things that you do enjoy.  

You Can Heal Your Body Naturally

Stress can have many harmful effects in your life, but realize that it also has the power to call you into a new way of being. Let your “stress” show you what is and what is not working in your life.

So remember, the next time that you feel stressed know that you can release it naturally. Bring your attention to your breath and heal yourself by consciously affirming what you really want to manifest in your life.

Use these 3 ideas to help you release stress naturally so that you can create new and exciting possibilities for yourself and your life.

With so much Love,

From my heart to yours,


Katrina Love Senn xo

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Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

Weight Loss Retreat Bali

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Yes! You Can Lose Weight Naturally.

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Meditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

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