Hi, my name is Katrina Love Senn.
If you are interested in losing weight, then this could be one of the most important messages you ever read...
Would you like to discover a natural way to lose weight?
Have you dieted in the past only to gain the weight back again?
Do you suspect there is more to losing weight than just counting calories?
Do you ever emotionally eat and not know the reason why?
Are you ready to end the struggle with your weight?
If you answered "YES" to any of these questions, then please keep reading...
For what I am about to share with you could change your life forever...
Katrina Love Senn
Author, Healer and Teacher.
Here's why:
I have just created an amazing 7 day guided meditation program called Healing Meditations for Weight Loss.
It is a revolutionary new way to help you lose weight naturally and keep it off for good.
Can you imagine how good it would feel to lose weight easily and effortlessly?
Without counting calories, 'sweating it out in the gym' or attending embarrassing weight loss meetings?
And how about waking each day feeling healthy, vibrant and full of energy?
What new and exciting things would become possible for your life?
What if there was a way to:
Live free from uncontrollable food cravings?
Lose weight naturally and rebalance your body?
Release the stress that drives emotional eating?
Most people who diet, end up gaining weight over the long term.
You may have experienced this dynamic yourself?
I know I did.
I failed at the dieting game over and over again.
Each time I would start a diet full of hope and enthusiasm, only to end up feeling frustrated and disappointed.
My repeated failures had a devastating impact upon my self-esteem, confidence and waistline.
I later discovered that the reason why diets fail is because they are designed to fail.
Think of it this way...
If you had a class full of enthusiastic students and 95% of them routinely failed their exams, would you say that the problem resided with the students?
Or the teaching method?
The dieting mentality would suggest that the students are at fault and should be the ones to blame.
When we allow ourselves to take a closer look, perhaps it is the teaching method that has been failing the students all along?
There is a BIG secret the dieting industry doesn't want you to know...
If you've tried dieting you probably already know that you aren't being told the 'whole truth' about what it takes to lose weight and keep it off for good.
There's a simple reason why the dieting industry does this... Money!
Dieting is Big Business.
What the dieting industry is interested in more than anything else is creating customers for life.
In 2014, it was estimated that the dieting industry in the United States was worth around $60 billion.
That's right - $60 billion. That's a whole lotta cash right?
It was also estimated in 2014 that there were up to 100 million Americans on diets at any one time... That's almost a third of the entire population!
Most dieters in the US try out at least 5 new diets a year... And 85% of them are women.
Pretty crazy huh?
You will find similar situations in many developed countries around the world including the UK, Canada, Australia and New Zealand.
The number one reason women struggle with their weight is stress!
That's right... STRESS!
The reason why most diets fail is because they don't address the chronic stress that women experience in their daily lives.
If you are like most women living in the 21st century, you are probably feeling the stress and pressure inherent within modern day living.
This stress – whether it be physical, mental or emotional - can contribute significantly to weight gain and other chronic health conditions.
Stress can come from two main sources...
1. External stress
2. Internal stress
External stress is created by the world around us.
Demanding jobs, bosses, partners, children, parents, friends, pets and even financial pressures are all great examples of stress that we experience from the outside world.
Internal stress is created by our thoughts and feelings.
It can be created by our fears and anxieties about the future as well as painful experiences and regrets from the past.
When I started paying attention to the external and internal stress that I was experiencing in my life it soon became pretty obvious why I had struggled with my weight.
When I reduced the stress in my life and allowed my body to come back into balance, my excess weight began to fall off naturally.
All without the need for will power or struggle.
On my own healing journey, I discovered that the fastest and most effective way to reduce stress is through meditation.
Meditation provides a safe space for you to step back from the constant demands of your everyday life.
This allows you to reconnect back to yourself and what is most important to you.
Meditation will help you to release your fears about the future, as well as your past hurts.
It will also help you to become more present in your daily life.
And the good thing about meditation is that it is something that anyone can do.
You don't need any special abilities or mystical talents.
You just need to be ready and willing to get started.
Healing Meditations for Weight Loss is a holistic program born out of my own healing journey. It also has the benefit of my many years of experience as an international retreat leader, yoga teacher and healer.
It offers an integrative, honouring and healing approach to weight loss that recognises the inherent beauty, wisdom and natural power that is residing dormant within you.
The Healing Meditations for Weight Loss program will help you to:
Build a meditation practice even if you don't know where to start
Eliminate cravings and break food addictions
Release habits that are making you feel tired and overweight
Let go of old programs that are keeping you stuck
Focus upon creating 'progress' and not 'perfection'
Create a loving relationship with your body
The Healing Meditations for Weight Loss program is not suitable for anyone looking for:
A fad, starvation or yo-yo type dieting program
A bootcamp style fitness program
Restrictive calorie counting and portion control
A quick-fix solution to all of life's problems
I am an author, healer and teacher.
I help women to lose weight naturally, heal emotional eating and start living their dreams.
You may recognise me from my two books:
‘Losing Weight is A Healing Journey’ and ‘Heal Emotional Eating For Good’.
Or from my Yoga DVD called 'Yoga for Weight Loss'.
Or perhaps you've read one of my articles on popular health and wellness websites.
Like MindBodyGreen, Elephant Journal or Food Matters...
Or maybe you've come across one of my yoga and healing retreats.
I have run them all over the world...
Including beautiful locations like the Greek Islands, Italy, Sardinia, Turkey, United Kingdom, Thailand, Vietnam and Bali.
I've also had the privilege of working privately with many celebrity clients through my signature Breakthrough Healing Sessions.
I must admit that today I live an incredibly blessed and fortunate life.
But let me assure you it hasn't always been this way...
Katrina is the author of 2 books.
Her first book is Losing Weight is a Healing Journey and her second is Heal Emotional Eating For Good.
On my healing journey I lost over 60 pounds without diets, drugs or deprivation.
And I have kept it off for well over 10 years now.
I also healed a series of chronic health conditions including asthma, eczema, hypothyroidism, chronic fatigue syndrome and adrenal exhaustion amongst many others.
I achieved all of this using gentle healing tools. And one of my favourite healing tools is meditation.
Meditation had a profound impact upon my healing journey.
Even today, meditation continues to guide, uplift and inspire me.
Through my work as a yoga teacher, retreat leader and healer, I have also witnessed meditation positively impact the lives of so many women.
And I would love you to experience the benefits too...
I spent the majority of my teenage years struggling with my weight, body and self image.
I had pretty much resigned myself to the fact that none of the available dieting approaches were ever going to work for me.
And that I was going to be fat forever.
It wasn't as if I hadn't tried to lose weight using the conventional methods. I'd really made an effort to shift those unwanted pounds.
I'd read the magazines, counted the calories and followed the advice of the dieting experts.
Sadly my endeavours always seemed to follow the same story: fleeting short term weight loss, quickly buried beneath further weight gain.
And then just days before my twentieth birthday I had a complete body break down.
I was overseas attending a university conference when my body collapsed. I was rushed back home on the first available flight.
My doctor ordered that I undergo urgent and extensive medical testing.
She wanted to put me on a course of experimental medication.
But I just felt there had to be another way...
I spent the next few months of my life bedridden. I would sleep for up to 20 hours a day, waking only to be spoon fed by my mother.
The experience gave me a profound opportunity to observe my sick, tired and overweight body.
I started to reflect upon how I had been living my life.
It dawned on me, that I couldn't keep living the way I had been.
What I needed to do was make some new choices...
I came to meditation quite by accident.
I was so sick and tired of being sick and tired. My mum suggested that we find some extra support to help me navigate my health challenges.
Thankfully I found a healing guide who I really connected with.
She assured me it was possible to heal my body naturally.
She introduced me to the importance of bringing my mind, body and spirit into balance.
I felt so encouraged by her wisdom and presence.
When I returned home, I lay down comfortably on my bed with my eyes closed... I did my best to calm my thoughts and feelings and to relax my body.
I didn't even realise it was called meditation back then...
At first, I was only able to meditate for a few minutes at a time...
With practice, I was soon able to build up to longer sessions...
I loved the sense of peace that my meditation sessions gave me.
Once I gained confidence, I also started to visualise myself happy, healthy and well again.
Slowly but surely, with the help of my meditation practice, I started to simplify and transform my life.
Losing my health was one of the most challenging experiences of my life.
It motivated me to release all the things in my life that weren't serving me, including my yo-yo dieting obsession.
Starting my healing journey was the real turning point.
My meditation practice helped me to listen to the wisdom of my body. It also inspired me to befriend my body and learn how to take proper care of it.
I made the choice to let go of many of my old habits.
I stopped eating foods that contained ingredients that I couldn't pronounce.
Instead, I substituted these toxic 'fake foods' with 'real foods'.
Just as nature had intended...
I discovered that it was possible to eat food that tasted delicious and was good for me.
I substituted the bad things out of my diet and replaced them with the good.
As my energy increased, I also added in some gentle movement...
This included walking, stretching and yoga.
It worked!
I began to turn my life around and get well again.
My meditation practice had given me a totally new lease of life.
I ended up losing over 60 pounds in the process (that's around 50 tubs of butter!) and I have kept it off for well over 10 years now.
I also healed all of my chronic ailments.
And now, I'm so excited to be able share my Healing Meditations for Weight Loss program with you.
I want you to know exactly what it feels like to be free of lingering health problems.
And your weight concerns.
I want you to know that there is a way for you to move forward confidently and take back control of your life.
I'm so excited to introduce you to a method that is far more effective than dieting for sustainable weight loss.
It is one that also honours your uniqueness as a person.
The great thing about this program is that you can work at your own pace.
And at a time that suits you. No more rushing around to try and get to live classes on time.
Healing Meditations for Weight Loss is a complete 7 day healing program.
It is designed to work holistically and help you to totally relax your body, mind and emotions.
I have created the program to be accessible for anyone interested in losing weight and releasing stress.
It requires no prior experience or knowledge.
Healing Meditations for Weight Loss is a guided meditation program.
All you need to do is just sit or lay down comfortably and listen in a calm and relaxed space.
You can do this from the comfort of your own home or office.
It doesn't matter if you have a little weight to lose or a lot, you will experience tremendous benefits from using this program.
Healing Meditations for Weight Loss is a comprehensive 7 day self-healing program.
Over the course of the program you will be given a morning meditation and an evening meditation to listen to.
All the meditations are guided so all you need to do is sit back and relax.
The program outline is as follows:
MORNING MEDITATION: Eating Consciously
EVENING MEDITATION: Taking Baby Steps
MORNING MEDITATION: Feeling Good Now
EVENING MEDITATION: Moving Your Body
MORNING MEDITATION: Saying 'YES' to Life!
EVENING MEDITATION: Creating Space
MORNING MEDITATION: Reconnecting Mind and Body
EVENING MEDITATION: Nourishing Your Mind
DAY 5: HEALING YOURSELF FROM WITHIN
MORNING MEDITATION: Releasing Tension
EVENING MEDITATION: Creating Supportive Beliefs
DAY 6: HEALING EMOTIONAL EATING PATTERNS
MORNING MEDITATION: Releasing The Past
EVENING MEDITATION: Allowing Emotional Healing
DAY 7: YOU CAN LOSE WEIGHT NATURALLY
MORNING MEDITATION: Feeling So Light
EVENING MEDITATION: Being Present
The idea for creating this program came when I was teaching a yoga and healing retreat.
At the end of a yoga class, a student asked me where they could buy my meditations.
I was a little surprised by the request.
Soon other students started asking the same thing...
And then, after 7 years of offering my live meditations, I received the inner guidance to record them.
Meditation inspired me on so many levels...
It had helped me to heal my chronic health conditions and lose over 60 pounds in the process!
So I knew that I wanted my first meditation program to help other women to lose weight.
Just as I had done.
My excess weight had caused me so much pain and frustration over the years.
And I also knew how incredible it felt to finally be free of my food struggles and addictions.
I felt moved to help others suffering from the same challenge that I had experienced.
It is amazing what can happen when we allow ourselves to completely relax.
I've seen meditation help people to heal and become 'lighter' on all levels: physically, mentally and emotionally...
And now, I want to invite you to experience this same incredible feeling for yourself...
Healing Meditations for Weight Loss is a holistic program and has been designed to help you transform your life.
Each meditation will guide you to gently heal, release and reprogram negative thought patterns that have kept you feeling stuck.
Particularly the ones that affect your weight: like self sabotage, mindless eating, bad eating habits, food addictions and sugar cravings.
It will also help you to stay focused and motivated even when you are feeling your most challenged. It achieves this by positively aligning your subconscious mind with your conscious mind.
For best results, I recommend that you listen to all of the meditations over a 7 day period.
This will give you the chance to connect and familiarise yourself with each meditation.
It will also allow you to experience your inner transformation happening.
You might also find it useful to journal how you feel after your meditation.
Once you have listened to the full program, you can go back and listen to your favourite meditations.
After you purchase the Healing Meditations For Weight Loss program, we will email you your membership login details.
So you can access your meditations immediately.
You can download the recordings and listen to them through any of your devices.
Including your computer, tablet or mobile phone.
You could be enjoying all the benefits of meditation just moments from now!
Katrina Love Senn is an author, healer and teacher.
She helps women to lose weight naturally, heal emotional eating and start living their dreams.
She has written two ground breaking books Losing Weight is a Healing Journey and Heal Emotional Eating for Good. Katrina has taught her unique Healing Hatha Yoga Classes and Retreats all over the world.
Including beautiful places like the Greek Islands, Italy, Sardinia, Turkey, Thailand, Vietnam and Bali.
Katrina has been featured on Sky TV, Natural Health magazine and High Spirit magazine.
She is also a regular contributor for popular wellness blogs MindBodyGreen, Elephant Journal and Food Matters.
She is a natural intuitive and has a fun, warm and heart-centred approach to living and life.
She infuses her teaching with inspiration, love and encouragement.
What Others Are Saying
Here is what other people are saying about Healing Meditations for Weight Loss.
"Katrina, I have so much gratitude for all the incredible work that you do.
I have this dream of being permanently healthier, fitter, slimmer and more self loving. And I feel like the Healing Meditations for Weight Loss Program is helping me move in that direction."
~ Petra L (United Kingdom) ~
"Katrina you have such a calming voice! I listen to Healing Meditations for Weight Loss as a part of my daily routine. I feel as if each meditation has been created especially for me.
The meditations have helped me to reduce my stress levels. They have also given me a self-confidence boost."
~ Romy S (Germany) ~
"Thank you Katrina for the Healing Meditations for Weight Loss program.
Your story is so inspiring to me and has given me the courage to start my own healing journey.
Your meditations are a big help. I love listening to your voice."
~ Ranu K (India) ~
(MOST AFFORDABLE - $97)
What's included:
Healing Meditations for Weight Loss
Healing Meditations for Emotional Eating
1-to-1 Healing Session with Katrina (90mins)
(MOST POPULAR - $194)
What's included:
Healing Meditations for Weight Loss
Healing Meditations for Emotional Eating
1-to-1 Healing Session with Katrina (90 mins)
(BEST VALUE - $691)
What's included:
Healing Meditations for Weight Loss
Healing Meditations for Emotional Eating
1-to-1 Healing Session with Katrina (90 mins)
Special Bonus #1
Listen to Katrina share her weight loss healing story. She reveals how she lost over 60 pounds naturally and how she has kept it off for well over 10 years now...
Running time: 30 mins
Value $14.95
FREE! ~ Included in Healing Meditations for Weight Loss.
Special Bonus #2
Listen to Katrina being interviewed by health and wellness expert Steph Gariano on the important role that our beliefs have on the weight loss healing journey.
Running time: 80 mins
Value $29.95
FREE! ~ Included in Healing Meditations for Weight Loss.
Special Bonus #3
Katrina's Weight Loss Recipes includes 44 Fast and Fabulous recipes for natural weight loss and healing.
In this eBook Katrina shares easy to prepare recipes that she used to transform her health and her waistline.
Perfect for anyone looking for healthy food inspiration!
Value $19.95
FREE! ~ Included in Healing Meditations for Weight Loss.
Special Bonus #4
25 Healing Affirmations For Weight Loss is filled with a beautiful and unique collection of healing affirmations to uplift and inspire you on your weight loss journey.
Great for whenever you need a fresh dose of positivity, optimism, encouragement and support.
Value $14.95
FREE! ~ Included in Healing Meditations for Weight Loss.
100% MONEY-BACK GUARANTEE!
Try Healing Meditations for Weight Loss for 30 days with our 100% MONEY-BACK GUARANTEE!
We have created this product to serve your greatest potential and we want you to be absolutely delighted with your purchase.
If for any reason you are not 100% satisfied with your purchase, just send an email to my support team within 30 days for a full no questions asked refund.
If you have read this far I know that you are ready for a fresh start.
What I discovered on my own weight loss journey, was that my excess weight was an invitation to heal.
And become the person that I knew in my heart that I was capable of becoming. Buried underneath my extra layers were my unfulfilled hopes and hidden dreams.
Deep down I knew, if I was just willing to take the first step, I would attract the support that I needed to succeed.
And that's exactly what happened.
Despite all the frustration that I experienced from being sick, tired and overweight, I found the courage to make a new choice.
I released all of the things that had become too heavy and tiresome to hold. Including my old thinking and emotional patterns.
My pain became my greatest teacher.
I healed my weight challenges.
And now I want to inspire you to go on your own weight loss journey.
All you need to do is accept my invitation.
You are worthy.
You are good enough.
It’s your time to shine brightly now!
From my own experience, I know that making changes is not always easy, but it is most definitely worth while!
Allow this healing meditation program to guide and inspire your journey...
From my heart to yours, wishing you many many blessings.
ps. It is possible to lose weight and regain your health and happiness.
I'm living proof and I want to show you how!
© KatrinaLoveSenn.com 2024