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Something truly magical happens at yoga retreats. My recent retreat to the stunningly beautiful medieval town of Casperia, set in the Sabina hilltops in Italy really reminded me of how true this is...
Not only do you get a chance to go deeper with your yoga practice and make friends with your body, but you also get the opportunity to reconnect back with your natural creativity and allow full self expression to emerge... It truly is a beautiful process to witness and facilitate...
And what an amazing time we had!
We had a wonderful group of Yogi's and Yogini's join us in what was a truly fun-filled experience in Casperia in the stunning Sabina Hills. Below is a photo of all our happy faces on the outdoor yoga platform! I am so proud of each of them... (Photo Credit: Odile)
To watch a heart-warming tribute video created by these incredible beings, see the video below called 'Thank You for the Yoga!'...
With so much Love,
From my heart to yours,
Katrina Love Senn xo
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The other day I was asked this great question.... "I’m new to Yoga and I don’t understand how doing Yoga can help you lose weight – can you explain please? I guess I’m used to hearing doing cardio or weights to lose weight but I can’t understand how doing different poses which you don’t really sweat helps you lose weight."