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Society is obsessed with losing weight. Why? Put your diet- soda drinks down, and hold on ladies, I think I just might have the answer...
Society pressures - The media bombard our minds and world with air brushed pictures in magazines and ultra fashion skinny models on the cat walk.
Yet, I know skinny women who hate their bodies. Sounds unbelievable I know. I can almost hear you saying that if only I had a body like in the magainzes I know I'd be happy.
But I've discovered, this is not the case.
So here's what I recommend...
Start appreciating your body today, whatever shape you are in right now.
Focus on the miracle of everything that it is, despite all the abuse it endures (from you!)
And instead place your focus on creating VIBRANT health. I can promise you, 100% when you do this your body shape will change NATURALLY.
Maybe gradually, like mine did. You may not lose all your excess weight overnight. But I can truly promise you that you will lose weight. And keep it off. No more dieting. EVER again.
And here's what you will gain...
You will gain hope.
You will gain self trust.
You will gain self confidence.
You will gain love.
You will gain respect.
And you will gain more love for yourself.
More love for life all around you.
To grab a copy of my book 'Losing Weight Is Healing Journey' click here now>>
With so much Love,
From my heart to yours,
Katrina Love Senn xo
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The other day I was asked this great question.... "I’m new to Yoga and I don’t understand how doing Yoga can help you lose weight – can you explain please? I guess I’m used to hearing doing cardio or weights to lose weight but I can’t understand how doing different poses which you don’t really sweat helps you lose weight."