Katrina Love Senn

This week we are looking at the real reasons why diets fail (and this is also relevant for people who are just looking to boost their energy levels as well...)

Insight #1: It all begins with our thoughts

The focus of our mind and our thoughts (our internal reality) directly impacts upon our external world...

Insight #2: Learn how to become your own best friend.

Make friends with your inner voice, your inner critic, your inner dialogue (whatever it is that you wish to call it!)

You are born alone.
You will die alone.
You live with your thoughts.
You go to sleep with your thoughts.
You wake up with your thoughts.
You are the very person you have been waiting for, all your life.

Keep believing in yourself.
You are truly amazing.
Your body is a true miracle.
You are a divine, magnificent being.
Step forward into your power, and claim it.
It is yours.

And have an energised amazing day!

Insight #3: Natural weight loss is holistic in nature

It involves the mind, the body the heart and the soul....

Diets (notice the word DIE) pretty much fail time and time again as we already know! The figure is actually as hight as 99% of the time. They focus on food and exercise. Eat less, exercise more. You must exercise at least 30-60 minutes a day, eat less calories than you burn off, portion control etc etc

If this sounds bleak, I have some great news for you...

- I eat more today than I ever have!
- I am basically quite lazy, and still don't enjoy
exercise, and refuse to do anything that sounds or feels like exercise!!!

AND..... I still lost weight (lots of it!!!!)

Amongst other things, here is a few things that I implemented in my life to create long lasting change that totally transformed my life!

Insight #4: It is your birthright to be healthy and vibrant and trim.

As we LEARN more about ourselves, our needs, our values, we can get to know ourselves and love ourselves for who we are and move into a lovely place of self-aceeptance and self-love for everything that we are right now. And as we start to listen to ourselves we can connect with and hear our deepest heart desires, life dreams and goals. When we can connect with ourselves on all levels, we can make choices that are fully supportive of and in total alignment with ourselves.

Being in this place allows us to feel powerful, playful, and totally fulfilled from the inside.

We stop looking for other people to blame, and step into taking full responsibility for our lives. And we feel the power that comes from doing this...

WOWEEEEE........ Watch as Life takes on a whole new meaning....

With so much Love,

From my heart to yours,

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Katrina Love Senn xo

 


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Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

book cover lwhj 3D 300Yes! You Can Lose Weight Naturally.

Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

Learn More


healing meditations phoneMeditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?

Learn More

Weight Loss Retreat Bali