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This winter I have been having my own personal 'yoga' retreat of sorts. It's been a hugely restful time of hibernation, with a focus on doing my own inner work, healing and self-care.
But, with each winter I experience, I find that it always brings its' own set of unique challenges.
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Katrina Love Senn
I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.
I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.
I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.