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This winter I have been having my own personal 'yoga' retreat of sorts. It's been a hugely restful time of hibernation, with a focus on doing my own inner work, healing and self-care.
But, with each winter I experience, I find that it always brings its' own set of unique challenges.
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The other day I was asked this great question.... "I’m new to Yoga and I don’t understand how doing Yoga can help you lose weight – can you explain please? I guess I’m used to hearing doing cardio or weights to lose weight but I can’t understand how doing different poses which you don’t really sweat helps you lose weight."