Katrina Love Senn

Have you been wondering about how to experience more health and energy in your life?

If this is the year you have truly committed to living an inspiring life that you love, I would like to congratulate you. I know that doing something different takes real courage and commitment.

On my own weight loss healing journey, I managed to heal a number of chronic health conditions that I was experiencing, as well as lose over 60 pounds in the process, and keep it off for good.

To help you on your own healing journey, I would like to share 3 powerful tips that helped me to radically transform my health and energy levels.

 

Tip #1: Take a Holistic Approach to Your Health Goals

Just as everything in your environment is intimately connected, so too are the different areas of your life. When thinking about your health goals for the year, take some time to consider the different areas of your life.

  • Are you fulfilled in your work?
  • Are you happy with your family life and intimate relationships?
  • Are you feeling creatively self-expressed?
  • Are you wanting to travel and have new life experiences?

If you are feeling either bored or stressed in any area of your life, it is highly likely that this will be affecting your health and energy levels, as well.
 
Learning what deeply nourishes your body, mind and soul are an important part of the healing process.  Often food cravings and emotional eating happen when people feel bored or unfulfilled in their lives.

Pay attention to your current life challenges.  What are they trying to teach you and how are they impacting you and your health?

"What are your current health challenges trying to teach you?" Click to Tweet

Tip #2: Reconnect your Body and Mind

You become very powerful when your body and mind are working together in harmony.

With their combined strength, they can support you in easily achieving your health goals.

Perhaps, Gandhi said it best when he remarked “Happiness is when what you think, what you say, and what you do are in harmony.

Learning how to reconnect your body and mind is a practice that is certainly well worth mastering.
 
One of the easiest ways to achieve your health goals is to start with walking. It is a powerful but gentle way to encourage your body and mind to start communicating with each other.

Another simple but powerful way to achieve your health goals is to begin a regular yoga practice. Yoga is an effective way to start moving your body and connecting with your mind. Doing yoga allows you to disengage from the “busy-ness of your life.”
 
From this place of inner stillness, you can really enjoy the feeling of your body and mind working together in union. Taking the time to reconnect your body and mind will help you to take massive steps towards your health goals.
 

Tip #3: Surround Yourself with Inspiration and Support

Feeling both inspired and supported will keep you on track to achieving success in the long term.

To find an inspirational and supportive environment for yourself, ask yourself empowering questions such as: What are my passions?  What are my values? What inspires me?

For some people, this may mean reading inspiring books, listening to uplifting music, going to workshops, or learning new skills.  For others, this may mean switching jobs, travelling or starting a new hobby or creative project.

You Can Achieve Your Health Goals.

Creating vibrant health is not just about eating less and doing more, it is important that you also address the mental, emotional and spiritual aspects of your life.

When you take a holistic approach to your health, it really is possible for you to transform your body and achieve your health goals. 

I did it, and I know that with the right support, that you can too.

If you would like to start building a gentle yoga practice from the comfort of your own home, please check out my Yoga for Weight Loss DVD / Homestudy Course by Clicking this Link Now>>

 
With so much Love,

From my heart to yours,

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Katrina Love Senn xo


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Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

book cover lwhj 3D 300Yes! You Can Lose Weight Naturally.

Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

Learn More


healing meditations phoneMeditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?

Learn More

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