Loving Your Body

Over the last 48 hours Damien and I have travelled on a plane, a little boat, a big boat, buses, trains, and a tram. We've been on time and also early with time on our hands. It's been a big journey!

We've crossed different time zones and changed our clocks and waited. Then changed them again for day light savings... And waited again!

There's been moments of bright sunshine, blue skies, heavy rain, grey skies, big windy storms and beautiful sunsets and sunrises along the way. In all of it there's been times of exuberance, hope and joy, and also unknowns and questions along the way...

Traveling from the gorgeous Greek Islands back to St Leonards reminded me of what happens when you go on your own Healing Journey, when you get a chance to say goodbye to beautiful but foreign lands and take the journey back home to yourself...

Letting go of the past and learning how to truthfully reconnect back with yourself ~ your mind, your emotions, your passions and food so that you can really create a beautiful, deep, honouring and loving relationship with your own body is like walking in the front door of your beloved house...

And when you arrive, it's like life saying 'Well, hello you...Welcome home. We've been waiting for you to arrive!'...

Please know that it's never too late to start on your healing journey - always remember, that when you've been away for a long time, there's no greater feeling like arriving home at long last!

Have the courage to go on your healing journey. Follow your dreams and let your heart guide you safely home!With so much Love,

From my heart to yours,

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Katrina Love Senn xo

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Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

book cover lwhj 3D 300Yes! You Can Lose Weight Naturally.

Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

Learn More


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I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?

Learn More

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