Katrina Love Senn

Do you find yourself struggling to succeed in your life? Would you like more ease and flow? If so, here are 8 ideas to help you stop struggling so that you can start shining instead...

1. Reconnect with your body through gentle yoga.

Your body holds many of the answers to the questions that you hold. Learn how to connect with your body through deep breathing, gentle stretching and self massage.

Even if you don’t have time for a full yoga class, you may be able to find time to sit down and meditate for 5 or 10 minutes. Focus on your breath, and begin by taking deep belly breaths, in and out of your body.

2. Put yourself in supportive environments.

Different environments affect your energy levels. Start to pay attention to the type of environments that drain your energy and what environments energise them. The more time you can place yourself in nourishing environments, the more ‘in-flow’ you will feel.

Think of a flower. When you place it in the sunshine with enough water it will flower beautifully. Just like a flower, you need to place yourself in the kind of environments that allow you to blossum and shine as well.

3. Be true to your nature.

Being true to your nature means knowing who you are; personality testing and psychometric profiling can help you to better understand your true nature. Knowing your strengths and weaknesses will help you to make better choices and decisions for yourself.

Useful tests are the Myers Briggs personality profile, as well as the Kolbe test, the Belbin test and the Wealth Dynamics profile. Another useful resource is the book by Dan Millman called ‘The Life You Were Born to Live’.

4. Express your true feelings.

The key to living a life that you love is to get honest about how you really feel so that you can begin to express your true feelings.

When I was losing weight, learning how to express how I felt was an important part of my healing journey. By learning how to express my true feelings, I was able to begin my journey of emotional healing.

5. Journal your inner thoughts and feelings in a diary.

Struggle is an indication that you are living in a way that is out of flow with yourself and your values.

When you journal your inner thoughts and feelings you give yourself the chance to see things and experiences from a different perspective.

6. Reduce artificial stimulants in your life.

How you feel is heavily influenced by how much energy that you have. When you nourish your body by eating the foods that heal it, you will naturally glow and radiate happiness from within.
 
The types of stimulants that can rob you of this natural glow are any kind of food or substance that aggrevates your internal organs.  Common dietary allergens are foods that are made of wheat, dairy, sugar, artificial additives, artificial flavourings, alcohol or caffeine.

7. Make your dreams bigger than your fears.

To stop struggling, it is necessary to create an empowering; inspiring vision that has the power to help you move beyond your fears.

Imagine your dream manifesting by drawing on the power of your imagination. Engage all your senses. Visualise what it would look like. What does it smell like? What noises and sounds would you hear? What does it feel like? What does it taste like?

8. Listen to the messages that life is sending you.

Life is always talking to you but are you listening? Know that messages can come in many different forms.

Your body is always speaking to you through what feels good, as well notice what creates discomfort, struggle and pain. To hear these messages communicating to you, take care to pay special attention to repetitive experiences and patterns that create stress in your life.

With so much Love,

From my heart to yours,

signature

Katrina Love Senn xo


katrina love senn circle

Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

book cover lwhj 3D 300Yes! You Can Lose Weight Naturally.

Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

Learn More


healing meditations phoneMeditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?

Learn More

Weight Loss Retreat Bali