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About a week ago someone shared an inspirational quote with me. It touched my heart and brightened my spirit. This was a few days ago and since then I keep thinking about it, so I wanted to share it with you. Please feel free to send it on and spread the love...
"Happiness is when what you think, what you do and what you say are in harmony".
And this got me thinking about the importance of being congruent with our thoughts and our actions, and how this relates to food, our bodies, our weight and ultimately the true cost of our health and happiness.
If you have body concerns, know that these are affecting the quality of your health and your life, you are suffering unnecessarily so please don't live with these worries sitting inside of you another day longer. Help is easily available.
Talk to someone who has been where you are and can help you identify new ways to change how you feel.
Feel free to send me an email and say hi or give me a call - let's talk aboout the circle of life, love and health, let's start to make decisions aligned with what we really want, decisions that empower us to be who we are and true to ourselves and our highest visions of what is possible.
I believe that we can change the world, starting with you and me taking action right now...