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"Love your liver: Sit still and smile. Meditate. Visualise your liver smiling too".

Elizabeth Gilbert (A Balinese Meditation from "Eat, Pray, Love")

Ingredients

1 grapefruit (juiced)
2 lemons (juiced)
1 cup filtered water
1 Tablespoon extra virgin olive or flax seed oil
1 inch slice fresh ginger (peeled)
A dash of cayenne pepper (optional)

Instructions

Blend all ingredients together in a high speed blender.

Drink first thing in the morning. Excellent for flushing toxins from the liver.

Squeeze the juice of a lemon wedge into your water. (Really tasty either hot or cold).

Preparation time

10 minutes.

katrina love senn circle

Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

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Meditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly? Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?

Learn More