Katrina Love Senn

No one else is responsible for your health and your body, except for you.  No-one knows your body like you do.  

You simply cannot delegate your health to anyone else and still expect to stay vibrantly well and healthy.

If you don’t take personal responsibility for creating your health, here is a very frightening, but real possibility... the results you get in your health are going to make someone else happy, but not you!

Food companies want you to become addicted to their highly refined, highly processed fake foods.  Diet companies want you to eat their diet foods. Big pharma wants you to be on prescription drugs.

These profit-driven companies are very happy to take your money but they will not take responsibility for the quality of health that you experience. If you hand over your health to them, in the hope that their illusory advertising promises are real, you may be faced with the possibility of living out a life filled with disease, food addiction, frustration, stress, anxiety and unhappiness...



Taking responsibility for your health gives you food freedom.

You can create an incredible sense of ‘freedom around your food’, when you begin to look at your diet and your health.  When I awoke to the concept of taking responsibility for the food I ate and the thoughts I had, I started making vastly different choices for myself. I started reading food labels and studying them. I started getting proactive; asking different questions, shopping differently and eating differently. 



Here are three things you can do today to begin taking responsibility for your creating your health.

1. Create a fun and sustainable relationship with food.

When I began to heal my body, I knew I was going to make some changes to the way I ate, along with the way that I treated myself.  I spent time dedicated to finding a way of eating that would be sustainable for me, based upon my goals, food preferences and lifestyle.

I asked myself the question, "Can I see myself eating like this tomorrow, next week and even next year?" When I found a style of eating that worked for me, I kept it and continued to refine it as my health journey progressed.  With a few minor adjustments  along the way, it is still the way I eat today - almost 12 years later!


Take care to eat foods that are as close to their their natural state as you can, (with minimum intervention by man or machines and no ikky added chemicals).  Primarily I ate a plant-based diet, high in wholegrains, vegetables and fruits diet that were local, seasonal and organic where possible.

Along with eating sustainably, another thing that worked for me was moving away from the idea of deprivation. Since, I loved food, I knew that I needed to change my focus from the rhetoric of dieting dogma and the idea of total elimination to something far bigger and more exciting.

2. Integrate my little-known but powerful '80-20 Rule'.

While I was searching for a way to eat that allowed me to enjoy my food and still be healthy I stumbled upon the concept of 'the 80:20 Rule' and I decided to apply it to what I was learning about food. 


Simply put, I began to eat about 80% real, natural foods and 20% lightly processed foods. This allowed me the flexibility to enjoy healthier versions of all of my favorite foods. I loved eating nutritious food that was good for me, tasted delicious and fulfilled and satiated me.

Today I wouldn’t want to eat or live any other way!

3. Take responsibility for detoxifying your body gently.

Another key distinction was that I started paying attention to the quality of food.  I started to notice that some food was more processed and higher in toxicity than others.  I began to favour food that was less processed and therefore had less toxins in it. As I reduced the toxic load I was ingesting, it allowed my body to begin its’ own natural process of detoxification and self healing.  As I began the process of gentle detoxification, my energy levels surged and to my delight my waist line began to reduce...

Over time, I stopped eating all fake foods. This included processed and manufactured foods such as fast-foods, artificial flavourings, colourings, preservatives, additives, processed and refined white flour, white sugar, high corn fructose syrup (HCFS) or glucose-fructose syrup and all dangerous trans-fats.

You don’t have to make radical changes overnight (in fact I recommend that you don’t!).  Instead, take your time to explore and find healthier substitutes for your favourite “fake foods.”  Make your changes slowly but surely.  Take baby steps to begin cleaning up your diet.

How to get started.

You do not have to be a medical doctor or a dietician to know how to get healthy or to take positive steps in the direction of taking responsibility for your wellbeing.

There are so many easy things, that anyone can do, that can radically transform your life, just like it did mine.  Remember that claiming back your health is journey. Just take one more step, and then another. Make the choice to take responsibility to find what foods work for your body and enjoy the process of carving out your personal path to vibrant health and wellbeing.


katrina love senn circle

Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

book cover lwhj 3D 300Yes! You Can Lose Weight Naturally.

Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities.

It will help you to release weight easily and effortlessly so that you can live the life of your dreams.

Learn More


healing meditations phoneMeditate and Lose Weight.

I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

It is a revolutionary new way to help you lose weight naturally and keep it off for good.

Can you imagine how good it would feel to lose weight easily and effortlessly?  Without counting calories, 'sweating it out in the gym' or attending embarassing weight loss meetings?

And how about waking each day feeling healthy, vibrant and full of energy?

What new and exciting things would become possible for your life?

Learn More

Weight Loss Retreat Bali