Katrina Love Senn

Would you like to join me in a 6 day liver cleanse?  The following guidelines will help you.  I also recommend that you work alongside a health professional, such as a Colon Therapist or Naturopath.

Days 1-4

For the first 4 days eat little to no animal protein or oil. You are going on a gentle cleansing fast, eating very lightly, and only consuming foods that can be easily digested such as fruit and vegetables. You can eat the vegetables raw, cooked or juiced. Listen to your body, and allow it to guide you to health.

According to Liver cleansing experts, Andreas Moritz and Dr Hulda Clarke, Organic apple juice is perfect for softening gall and liver stones....

So for today and the next 3 days on the Liver Flush and Liver Cleanse we are going to add in 1 Litre of Apple Juice to our diet. Keep a focus on your food being light and cleansing. Cut back on all fats and protein for these next few days. And of course NO junk food. It's not real food..

Day 5

So, tonight we are drinking our special liver cleansing cocktail - a zesty combo of fresh grapefruit and extra virgin olive oil --- A note on the grapefruit:olive oil ratio - it's 3:1 ....so I like to use 1 cup of freshly squeezed grapefruit juice and 1/3 cup of Extra Virgin olive oil and. Mix the grapefruit juice & olive oil by shaking it well or even briefly blending it in your blender.

Drink it at 10pm on the dot, best to drink it in bed, (you want to be as close to horizontal as possible, and have little - no movement once you drink your cocktail... this helps all the stones release...) If you need to get up and go to the bathroom in the night that is fine ;)

IMPORTANT: As soon as you finish the drink, immediately lie down and go straight to sleep......

Please note: You can also add a small dash of cayanne pepper to this cocktail mixture, before you do, check in with your intuition, only add it in if it feels right, trust yourself, you can't get it wrong.....

Day 6

Tomorrow morning, Day 6, okay now the fun begins... Bathroom visits.... After your bowel movements, check in the toilet bowl and be as brave as you can be... what you will find will astound and amaze you... after your bowel movements... most stones will float... some will be small, others will be bigger, and some will be phenomenally big... (although they usually release after 2 or 3 cleanses) Also note the different colours - green, tan, black and red ones...

If you want more information about Liver Cleanses I recommend you read Andreas Moritz book, "The Amazing Liver and Gall Bladder Cleanse" ... here is a great wee read to learn more about your liver and the importance of liver cleanses....

Support your cleanse with colonics

One for Day 5 afternoon/evening and one for Day 6 in the afternoon...

If you are in Los Angeles I can highly recommend, Rysha Musnicki from The Best Colonics who is also a medical intuitive colon therapist with 50 years colon therapy experience. She works to heal your body with an electro acupuncturist, Dr John. Together they create incredible results.

If you are in London I can highly recommend Debbie Laniado, from Natural Medicine Works a beautiful Naturopath and Colon Therapist who is a pure living example of healthy living....

Remember to keep drinking your organic apple juice, today, drink 1 litre today.....

Also, you want to clear your social diary for Friday night - no partying, no alcohol, and I will be recommending an early night.... Thanks for all your feedback, and please keep the questions coming...

What will be released from your body over the next few days will shock, surprise and amaze you.... Liver cleansing is the foundation for creating an amazing life, in love, light and service to you, your health and your dreams...

With so much Love,

From my heart to yours,

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Katrina Love Senn xo

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