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When you stop and think about it, how perfect is good enough? And, when is perfection, perfect enough? And, perfect enough, for whom?
The Thing is That You Don't Have to be Perfect.There really is no such thing as perfection...
Each of us have our own journey. When you show up consciously, and choose to do these things with joy in your heart, to the very best of your abilities, you really can give yourself permission to fully enjoy this miraculous journey of life!
'Perfection is In the Imperfection'...I love the saying that 'Perfection is in the Imperfection'...
Trying to make things perfect is hard work! Trying to get things to look and be perfect drains your energy. It will only ever leave you feeling exhausted and unhappy.
In my book called, 'Losing Weight is a Healing Journey' in Chapter 1, I talk about how to deal with the issue of perfectionism, especially when you are on your Healing Journey. It is so important that in the very first chapter of my book, I address this topic and recommend, 'Progress not Perfection'.
But What Does This Really Mean?To choose, 'Progress not perfection', means that you get to celebrate every baby step you make on your healing journey.
Instead of beating up on yourself, it means that you get to feel good about yourself and all that you are doing. It means that you get to be proud of what you are doing, instead of feeling not good enough.
Choosing 'Progress not Perfection' means that you get to focus on your growth, your spiritual lessons and what you are being given the opportunity to learn in your life and on your path.
It also means that you get to notice what you are in the process of letting go of and all that you are becoming right now. And, itmeans that you get to be happy and excited about all that you doing in your life.
Make the healing choice to, 'Focus on Progress not Perfection', and watch your life heal and transform for the better!
Please do leave me a comment below sharing an area of your life that you'd like to experience more freedom in?
I really look forward to reading your comments...
To download the first chapter of Katrina's book called, 'Losing Weight is a Healing Journey' click here now>>
From my heart to yours,
Katrina Love Senn xo
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The other day I was asked this great question.... "I’m new to Yoga and I don’t understand how doing Yoga can help you lose weight – can you explain please? I guess I’m used to hearing doing cardio or weights to lose weight but I can’t understand how doing different poses which you don’t really sweat helps you lose weight."
This winter I have been having my own personal 'yoga' retreat of sorts. It's been a hugely restful time of hibernation, with a focus on doing my own inner work, healing and self-care. But, with each winter I experience, I find that it always brings its' own set of unique challenges.