Katrina Love Senn

Have you been feeling intuitively drawn to explore the path of healing?

As a healer and international yoga teacher, I have had the opportunity to work with people navigating a wide spectrum of life challenges.

During this time, I have noticed that there are consistent signs that pop up when people are ready to begin healing.

In this article, I’d like to explore 3 of these signs so that you can use them to help decide if you are ready to start your own healing journey…

Sign #1: You Are Feeling Pain in Your Life.

Pain has the ability to quickly interrupt established habits, routines and ways of doing things. Whilst the idea of initiating change in life can be painful, when our own pain levels increase, then change becomes possible.

When our pain is considerably greater than the perceived pain of changing familiar routines, then you enter the zone where sustainable change can happen and healing can occur. Before this, there is often much resistance, self-sabotage or uncertainty.

Many people come to healing work, when they are in pain. That was how I discovered healing… My body broke down days just before my 20th birthday and I ended up bed-ridden for months. Looking back I can see that it was my pain and suffering that was my doorway to healing.

"Many people come to healing work, in pain. That was exactly how I first discovered healing." Click to Tweet

Sign #2: You Are Over-Riding Your Body's Feedback.

Are you someone who is constantly over-riding the messages of your body?

If so, it is likely that you might feel constantly run down with colds, flu or infections. More seriously, you could feel chronically exhausted or even completely burnt out, or close to it.

Know that your body is always talking to you, and if you are getting more than your fair share of sick days, then it is trying to tell you something important. Maybe it is time to slow down and rest.

A healing client of mine had spent years ignoring all the messages and signs that her body has been lovingly sending her for years. When she first came to see me, she was working through a number of health challenges, including weight gain, liver problems and chronic exhaustion. She had spent so much of her life putting the needs of others first, whilst overlooking her own.

It's a common pattern that I see, particularly in woman.  She decided to book a Breakthrough healing session with me. It revealed to her all of the unconscious behaviours that had been running her life.  With her increased levels of self-awareness she has been able to make some subtle shifts in her life, that have made all the difference.

Sign #3: You Have Had an Emotional 'Shock'.

Life is full of surprises; some good, happy ones, and others that shock our emotional system requiring processing, expressing and exploring in order to heal from.

Your emotions are like a river and need to flow. If you have recently been exposed to an emotionally stressful event, serious accident or unexpected loss, then healing can be very useful at this time to help you to feel and fully express your emotions.

These types of unexpected events have the ability to totally disorientate us, leaving us feeling empty or maybe asking deeper questions about life. Healing can help you to navigate your own emotional journey that you find yourself on.

A few years ago, I worked with a lady who had experienced a sudden loss of things that were very dear to her heart. In a very short period of time she had lost her partner, her house and garden as well as being diagnosed with a chronic illness.

As we worked together, her feelings poured out of her, and she said it felt so good to express them. I told her that emotions are energy and that energy always wants to move.  I encouraged her to connect with her emotions using her breath, so that she could acknowledge, release and let go of what wanted to leave her life, and in the process, open to all the new things that wanted to enter her life.

Today, she is happily expressing herself as a full-time artist. She said that in hindsight even though that was a challenging time in her life, she now sees that she had to let go of who she had been in order to become the creatively expressed and happy person that she is today.


Are You Ready to Heal?

Know that the challenges you face in your life today are a call for you to step onto your own healing path.

The big question is 'Are you ready?'

If you know that you are ready for healing ask the Universe to support you. Ask to be connected to a healer, who has undergone their own personal transformation who can help guide and support you on your journey.

Pain, trauma, stress and shock are an invitation to heal and rebalance things in your life.

When your body and life are in perfect balance, then you will naturally create and experience vibrant health and happiness.

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And now, my lovely friend, it's over to you....

Please do leave me a comment below I'd love to hear about an area of your life, that you're ready to start healing.

I really look forward to reading your comments...

To find out more about Private Healing Sessions with Katrina on Skype click here now>>

With so much Love,

From my heart to yours,

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Katrina Love Senn xo


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Katrina Love Senn

I am an international yoga teacher, retreat leader and healer. I help women to lose weight naturally, heal emotional eating and start living their dreams.

I am the author of two ground breaking books Losing Weight is A Healing Journey and Heal Emotional Eating For Good.

I am also the creator of Healing Meditations for Natural Weight Loss and Healing Meditations for Emotional Eating.

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Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

This experience set her on a journey that transformed her health and her weight forever.

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Learn More


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