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When was the last time you had a long soak in a hot salt water bath? Now I'm not talking about any old salt. And definitely not the old table salt. No No No No No!!! So what do I mean...
Natural sea salt (the stuff from the sea!) is NATURAL, unchemicalised, untouched by humans and is full of ions that totally recharge and energise the body.
Another great use of natural sea salt, when you are feeling in the need of a pick me up there is nothing better than a glass of alive water with a good pinch of sea salt dissolved in it. Lights you up, gives you instant energy, great for athletes on the field, students studying for exams, stressful days at work or just when you need something extra to keep going ....
Give them a try! Ohh and I forgot to mention, very detoxifying and alkalising so GREAT for losing weight and feeling FAB!
With so much Love,
From my heart to yours,
Katrina Love Senn xo
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The other day I was asked this great question.... "I’m new to Yoga and I don’t understand how doing Yoga can help you lose weight – can you explain please? I guess I’m used to hearing doing cardio or weights to lose weight but I can’t understand how doing different poses which you don’t really sweat helps you lose weight."
This winter I have been having my own personal 'yoga' retreat of sorts. It's been a hugely restful time of hibernation, with a focus on doing my own inner work, healing and self-care. But, with each winter I experience, I find that it always brings its' own set of unique challenges.