Katrina Love Senn

I did something for the first time on New Years Eve…

My husband Damien and I invited a group of dear friends over to our house for a dinner party.

We thought it would be lovely to share a meal together and set our intentions for 2019.

One of my friends offered to bring along some ceremonial cacao… He had ordered it especially from America and it had arrived just before Christmas…

Even though I use raw cacao powder regularly in the kitchen, I had never tried it in its ceremonial form before…

I wasn’t really sure what to expect… But I was intrigued…

I had heard that the sacred energy of the cacao bean opens the heart. I thought this would be a perfect complement to our little gathering.

So I asked him to bring it along…

I knew that the cacao was expensive and my friend shared that it had also been levied with an unexpected import tax!

As the hostess, I was feeling a little unsure about how best to prepare it…

I found a video online that revealed how to make the drink.

It appeared simple enough…

The video suggested blending 2 tablespoons of the ceremonial cacao, 2 medjool dates for sweetness and a sprinkling of cayenne pepper for each cup of hot water.

When the cacao turned thick, smooth and chocolate-y, I knew it was ready.

I carried the tray of drinks into the living room…

The lounge was ablaze with the soft glow of candles and there was some beautiful music playing in the background.

We gathered in a circle and I led a simple meditation.

I then invited everyone to share their favourite moment of 2018.

It was touching to hear each person’s story…

My own personal highlight was launching my second book, Heal Emotional Eating For Good as well as running my healing retreats in Greece and Bali.

After I completed the meditation we each took our cup of cacao and drank it.


It tasted divine…

As I sipped on the sacred elixir, I felt a warm feeling spread throughout my body.

I indulged the sensation and allowed myself to gently lean into the year ahead…

As I did, an inspiring and humbling vision entered my awareness…

In that moment, my heart flashed with how much courage it takes to walk the healing journey…

The journey has so many ups and downs…

As well as twists and turns…

As challenging as it can be, what made my journey so special are the heartfelt connections I made along the way…

I felt a wave of gratitude for everyone that supported and guided me as I navigated my own darkest moments to regain my health and energy.

This wave extended through all the new friends I have made through my yoga and healing work. And to everyone I have connected with online through my newsletters, social media posts, articles and books…

These connections have enriched my life in the most unexpected and miraculous of ways…

My mission is to share my experience to inspire, encourage and guide those willing to step beyond their comfort zones and into their highest possibilities…

Thank you for being you and for reading this…

You inspire me to continue being true to myself…

And to encourage all those I meet to keep following their hearts.

I do hope we get to connect in person.

Somewhere… Sometime… In 2019.

Wishing you a very magical start to the year!

From my heart to yours,

Love Katrina xo

Ps. If you would like to share a dream or intention for 2019, please do so in the comments below. I’d love to read them and you never know who you might inspire...

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Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medication, Katrina’s approach to weight loss is refreshingly simple and easy to follow.

Katrina has walked the walk. She was sick, tired and more than 60lbs overweight when she had a complete body breakdown.

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I have just created an amazing 7 day guided meditation program called 'Healing Meditations for Natural Weight Loss'.

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