- Published on Sunday, 23 November 2014 17:59
- Hits: 54
It was a beautiful spring morning in London, in April 2007. I could see the cherry blossom in full bloom just outside the classroom window.
I was sitting at the front of a workshop attempting to face one of my biggest fears… Public Speaking.
I was doing my best not to make eye contact with Michael, the workshop facilitator. Sensing my discomfort he made me the centre of his attention...
- Published on Thursday, 23 October 2014 07:55
- Hits: 1883
On Sunday night, my husband did an unthinkable thing.
It was just 3 days before I was about to fly overseas for a work trip. He emerged from our loft room, laden with plastic boxes containing all my old paperwork, files and folders.
He smiled and said, "I thought you might like to go through these..."
- Published on Tuesday, 07 October 2014 19:11
- Hits: 2599
Would you like to discover some powerful and easy ways that you can use to get your day off to a healthy start?
One of the things that really helped me on my own healing journey, was when I discovered the incredible power of introducing a few simple, healthy morning habits into my life.
- Published on Tuesday, 22 July 2014 08:50
- Hits: 1683
I have had a lot of family things on my mind these last few weeks and have been really praying for my Nana, who lives in New Zealand, and my Mum (who has been spending the last few weeks full-time caring for her).
This weekend, my whole family came from all over the country to visit her and let her know how loved and treasured she is to us all.
- Published on Wednesday, 09 July 2014 08:52
- Hits: 1281
Have you ever dreamed of going on a yoga retreat?
A yoga retreat is a very special kind of holiday experience. A whole week dedicated totally to you. It's an opportunity to reconnect back to yourself, reflect upon your life and re-energize your dreams...
- Published on Thursday, 19 June 2014 09:52
- Hits: 1782
I've just got back from spending an incredible and fun 2 weeks in the Tuscan region of Italy. I had a wonderful time teaching yoga and doing my healing work at a very magical and enchanting boutique Hotel called Borgo Santo Pietro.
I have been very fortunate to visit Italy on many occasions over the past 6 years. Every time I go back, I fall more in love with the culture and the Italian way of life.
As a food lover, one thing that always fascinates me is the very unique relationship that Italians have with their food. In this article, I share 3 food-inspired insights from my ongoing love affair with Italy.
- Published on Thursday, 05 June 2014 09:56
- Hits: 1929
As a yoga teacher, one of the first things I do in my yoga classes is to invite my students to set an intention for their class.
An intention is often described as 'a thing intended; an aim or plan'. Setting an intention is a way to create your heart's desire. Whatever it is that you would like to manifest in your life, you can use the power of intention to help you achieve them.
- Published on Wednesday, 21 May 2014 08:52
- Hits: 2873
Do you often feel exhausted? Do you suffer with low energy levels? Do you feel run down?
Have you ever wished that you could just take a pill that would give you an instant energy boost? The good news is that you don’t have to.
- Published on Wednesday, 07 May 2014 08:14
- Hits: 1689
Life is full of challenges. At some level, we all have them. It’s part and parcel of being a human being and living on Earth.
With this in mind, know that challenges can come in many different forms. Have a think about how your challenges show up in your life.
- Published on Monday, 28 April 2014 14:36
- Hits: 1624
Have you ever wondered what it takes to create true vibrant health?
This is the question I faced when my own health was taken away from me. I became interested in the answer to this for myself not by choice but by necessity.
My body completely collapsed, I was bedridden and the Doctors wanted to put me on experimental medication for life.
- Published on Tuesday, 22 April 2014 21:03
- Hits: 19960
Did you know that the health of your digestive system is crucial to your overall health and wellbeing?
In our modern day world, almost everyone suffers from compromised gut flora. This provides the ideal environment for bad bacteria, parasites, viruses and other organisms to flourish, affecting your natural digestive abilities.
- Published on Friday, 11 April 2014 19:58
- Hits: 1403
April 2014 - Yoga Talk Show
Yoga Talk Show host Lucas Rockwood interviews Katrina Love Senn on her teenage struggles with her body weight, self-image and failed attempts at dieting. Katrina shares how she changed her life for good after her body completely broke down.
- Published on Tuesday, 08 April 2014 09:10
- Hits: 2458
Comfort eating is at epidemic proportions in our society. I should know, as I suffered through it for many years before finally finding the key to freeing myself from this abusive cycle. I lost over 60 pounds in the process and have kept it off for over 15 years now.
This week, I received an email from a good friend of mine Nicki...
- Published on Tuesday, 01 April 2014 11:37
- Hits: 1581
Do you feel disconnected from your goals and dreams? Do you ever wish that your life could be different somehow? Would you like to feel more alive and joyful?
Joy is a natural emotional state that we experience freely as children that somehow becomes increasingly more elusive to us as adults...
- Published on Tuesday, 25 March 2014 11:14
- Hits: 3418
In this week’s article, I wanted to share a few of my favourite healing yoga poses that are very gentle and enjoyable, for both yoga beginners and seasoned yogis...
When done regularly these gentle yoga poses, can help you to naturally and easily release stress from your body and life.
- Published on Tuesday, 18 March 2014 11:57
- Hits: 1989
After spending the last six months on the road, teaching yoga at some of the most beautiful places on earth, Damien and I have finally returned back to our home by the English Seaside.
Having the opportunity to travel and work all over the world is a dream come true for me.
Funny enough, one of the things that I love the most about travel, is the process of returning home.